Raw almonds 24 6 grams
Sunflower seeds ¼ cup 3.3 grams
Almonds butter 2 teaspoons 2.4 grams
Brazil nuts 6-8 4 grams
Hazelnuts 10-12 2 grams
pine nuts 1 oz. 3.9 grams
Pumpkin seeds 1 oz. 5.3 grams
Walnuts 1 oz. 4.3 grams
Black beans ½ cup cooked 7.6 grams
Garbanzo ½ cup cooked 7.3 grams
Kidney beans ½ cup cooked 7.6 grams
Lentil beans ½ cup cooked 8.9 grams
Lima beans ½ cup cooked 7.3 grams
Navy beans ½ cup cooked 7.9 grams
Avocado 1 med. 4 grams
Banana 1 med. 1 gram
Blackberry 1 cup 1 gram
Grapes 1 cup 1 gram
Kiwi 1 med 1.75 gram
Mango 1 med 1 gram
Strawberry 1 cup 3 grams
Green peas 1 cup 16.35 grams
Raw spinach 1 cup 1 Grams
Broccoli, steamed 1 cup 6.8 grams
Sweet potato 1 med. 1.96 grams
Artichoke 1 med. 4.2 grams
Asparagus ½ cup 2 grams
Kale 1 cup 2.5 grams
Organic cottage cheese½ cup 14. Grams
Organic egg 1 large 6.3 grams
Swiss cheese 1 ounce 8.1 grams
Stoneyfield yogurt 1 cup 17.4 grams
Almond milk 1 cup 1 gram
Salmon 3 oz. 16.9 grams
Tuna 3 oz. 16. Grams
Atlantic cold water cod3 oz. 19.35 grams
Buckwheat pancake 1 (4 in. diameter) 1.4 grams
Whole wheat pancake 1 (4 in. Diameter) 3.4 grams
Organic popcorn 1 cup 1.8 grams
Organic brown rice ½ cup 2.4 grams
Buckwheat groats ¼ cup 4.25 grams
Chicken breast 4 oz. 29.3 grams
Turkey breast 4 oz. 33.9 grams